foo

healnut.com: French fries nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.1
man3.3
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Compare this food with Rhubarb, frozen, cooked, with sugar Compare this food with Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
french_fries.png
french

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
67
2
5
24

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

147
ENERGY
SCORE
women6.4
man5.7
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

132
 
Lysine
131
 
Leucine
124
 
Valine
95
 
Phenylananine
78
 
Isoleucine
78
 
Threonine
36
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4.9
man4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

100m
 
Glucose
100m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

19m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

408
[9%]
Potassium
332
[17%]
Sodium
83
[7%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
620u
[2%]
Iron
350u
[1%]
Zinc
158u
[3%]
Manganese
93u
[2%]
Copper
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
17
[12%]
Ascorbic acid
2
[15%]
Niacin
473u
[9%]
Pantothenic acid
178u
[7%]
Pyridoxine
100u
[0%]
Alpha-tocopherol
98u
[9%]
Thiamin
48u
[4%]
Riboflavin
35u
[9%]
Folate (total)
35u
[9%]
Folate, food
35u
[9%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
430u
 
Tocopherol, delta
310u
 
Tocopherol, gamma
13u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
2u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta