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healnut.com: Nutritional comparative between French fries and Other
spanish version
french_fries.png
french Frozen Cooked fried Salted

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

distilled.png

Alcoholic beverage, liqueur, coffee with cream, 34 proof

TOTAL
SCORE
women12.2
man4.6
TOTAL
SCORE
women5.1
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
67
2
5
24

3
47
20
16
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Potatoes, french fried, all types, salt added in processing, frozen, unprepared
147
Alcoholic beverage, liqueur, coffee with cream, 34 proof
327
ENERGY
SCORE
women14.2
man12.6
58
ENERGY
SCORE
women6.4
man5.7
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

131
 
 
 
275
 
 
 
132
 
 
 
223
 
 
 
124
 
 
 
188
 
 
 
78
 
 
 
170
 
 
 
95
 
 
 
136
 
 
 
78
 
 
 
127
 
 
 
36
 
 
 
70
 
 
 
20
 
 
 
40
 
 
 
PROTEIN
SCORE
women6.1
man5
100
PROTEIN
SCORE
women4.9
man4
100

Carbohydrates Sugars profile [gr/100gr.]

100u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
58u
 
 
 
19u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

408 [9%]
 
 
32
[1%]
 
 
332 [17%]
 
 
92
[5%]
 
 
83 [7%]
 
 
50
[4%]
 
 
21 [4%]
 
 
2
[0%]
 
 
9 [1%]
 
 
16
[1%]
 
 
620u [2%]
 
 
130u
[0%]
 
 
350u [1%]
 
 
160u
[1%]
 
 
158u [3%]
 
 
6u
[0%]
 
 
93u [2%]
 
 
40u
[1%]
 
 
n/a [-1333%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
8
[1%]
 
 
17 [12%]
 
 
200u
[0%]
 
 
2 [15%]
 
 
78u
[1%]
 
 
473u [9%]
 
 
87u
[2%]
 
 
100u [0%]
 
 
450u
[1%]
 
 
178u [7%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
171u
[24%]
 
 
98u [9%]
 
 
11u
[1%]
 
 
48u [4%]
 
 
57u
[5%]
 
 
35u [9%]
 
 
2u
[1%]
 
 
35u [9%]
 
 
2u
[1%]
 
 
35u [9%]
 
 
2u
[1%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
5.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8
 
 
 
700u
 
 
 
n/a
430u
 
 
 
n/a
310u
 
 
 
n/a
2u
 
 
 
30u
 
 
 
13u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0