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healnut.com: Nutritional comparative between Flowers and Other
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spanish version
flowers.png
Cooked boiled drained Unsalted

Pumpkin flowers, cooked, boiled, drained, without salt

drinks.png

Fluid replacement, electrolyte solution (include PEDIALYTE)

TOTAL
SCORE
women4.8
man0.4
+ info
TOTAL
SCORE
women12.3
man1.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

96
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women3.6
man2.4
+ info

Energy Energy [kcal / 100gr.]

Pumpkin flowers, cooked, boiled, drained, without salt

15

Fluid replacement, electrolyte solution (include PEDIALYTE)

10

ENERGY
SCORE
women0.4
man0.4
35
+ info
ENERGY
SCORE
women0.7
man0.6
85
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

106 [2%]
 
 
77
[2%]
 
 
6 [0%]
 
 
101
[5%]
 
 
37 [2%]
 
 
10
[1%]
 
 
34 [3%]
 
 
10
[1%]
 
 
25 [5%]
 
 
1
[0%]
 
 
880u [3%]
 
 
0
[0%]
 
 
100u [0%]
 
 
20u
[0%]
 
 
100u [3%]
 
 
10u
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1
+ info
MINERAL
SCORE
2.2
+ info

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
0
[0%]
 
 
5 [3%]
 
 
0
[0%]
 
 
310u [2%]
 
 
0
[0%]
 
 
50u [2%]
 
 
0
[0%]
 
 
41u [10%]
 
 
0
[0%]
 
 
41u [10%]
 
 
0
[0%]
 
 
41u [10%]
 
 
0
[0%]
 
 
40u [0%]
 
 
0
[0%]
 
 
32u [3%]
 
 
0
[0%]
 
 
18u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0