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Pumpkin, cooked, boiled, drained, without salt
Shortening, vegetable, household, composite
21.4
20.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
39
0
34
0
25
0
23
0
23
0
21
0
9
0
8
0
Main lipids profile [gr/100gr.]
0
0
0
[0%]
1.9
[118%]
[118%]
0
[0%]
23.8
[140%]
[140%]
Mineral & oligoelements profile [mg/100gr]
230
[5%]
0
[0%]
[0%]
30
[2%]
0
[0%]
[0%]
15
[1%]
1
[0%]
[0%]
9
[2%]
0
[0%]
[0%]
1
[0%]
4
[0%]
[0%]
570u
[2%]
70u
[0%]
[0%]
230u
[1%]
0
[0%]
[0%]
91u
[2%]
0
[0%]
[0%]
89u
[2%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
6
[1%]
200u
[0%]
[0%]
5
[3%]
0
[0%]
[0%]
800u
[2%]
800u
[2%]
[2%]
201u
[4%]
680u
[14%]
[14%]
413u
[3%]
0
[0%]
[0%]
78u
[7%]
0
[0%]
[0%]
1u
[1%]
53u
[44%]
[44%]
44u
[2%]
1u
[0%]
[0%]
31u
[3%]
20u
[2%]
[2%]
9u
[2%]
0
[0%]
[0%]
9u
[2%]
0
[0%]
[0%]
9u
[2%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
138
n/a
51
n/a
50
n/a
29.4
n/a
16.7
2
0
1.5
0
1
0
348u
0
0
0
0
0
0
0
n/a
0
