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Pumpkin, canned, without salt
Cheese, cottage, lowfat, 1% milkfat
9.6
5.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
51
1274
60
1002
38
767
34
728
35
668
32
550
12
373
13
138
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
5
[0%]
406
[20%]
[20%]
206
[4%]
86
[2%]
[2%]
35
[3%]
134
[11%]
[11%]
26
[2%]
61
[4%]
[4%]
n/a
[-25%]
32
[790%]
[790%]
23
[5%]
5
[1%]
[1%]
1.4
[5%]
140u
[0%]
[0%]
170u
[1%]
380u
[2%]
[2%]
149u
[3%]
3u
[0%]
[0%]
107u
[3%]
28u
[1%]
[1%]
0u
[1%]
9u
[12%]
[12%]
Vitamins profile [mg/100gr.]
10
[2%]
18
[3%]
[3%]
4
[3%]
0
[0%]
[0%]
1.1
[2%]
10u
[0%]
[0%]
400u
[8%]
215u
[4%]
[4%]
367u
[3%]
128u
[1%]
[1%]
54u
[5%]
165u
[15%]
[15%]
56u
[2%]
68u
[3%]
[3%]
24u
[2%]
21u
[2%]
[2%]
16u
[13%]
0u
[0%]
[0%]
12u
[3%]
12u
[3%]
[3%]
12u
[3%]
12u
[3%]
[3%]
12u
[3%]
12u
[3%]
[3%]
0
[0%]
11u
[2%]
[2%]
0
[0%]
0.6u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
