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Rutabagas, raw
Beans, pinto, mature seeds, cooked, boiled, without salt
11
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
38
765
39
630
31
531
48
519
50
426
46
331
10
117
13
108
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
337
[7%]
436
[9%]
[9%]
58
[5%]
147
[12%]
[12%]
23
[5%]
50
[10%]
[10%]
47
[3%]
46
[3%]
[3%]
20
[1%]
1
[0%]
[0%]
n/a
[-25%]
2
[55%]
[55%]
520u
[2%]
2.1
[7%]
[7%]
340u
[1%]
1
[4%]
[4%]
170u
[3%]
453u
[9%]
[9%]
40u
[1%]
219u
[5%]
[5%]
1u
[1%]
6u
[8%]
[8%]
Vitamins profile [mg/100gr.]
14
[3%]
35
[6%]
[6%]
25
[17%]
800u
[1%]
[1%]
300u
[1%]
0.9
[2%]
[2%]
700u
[5%]
318u
[2%]
[2%]
100u
[4%]
229u
[10%]
[10%]
160u
[3%]
210u
[4%]
[4%]
90u
[8%]
193u
[18%]
[18%]
21u
[5%]
172u
[43%]
[43%]
21u
[5%]
172u
[43%]
[43%]
21u
[5%]
172u
[43%]
[43%]
40u
[4%]
62u
[6%]
[6%]
0u
[0%]
4u
[3%]
[3%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
