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spanish version
TOTAL
SCORE
woman12.4
man2.6
+info
Empty the basket Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Rennin, vanilla, dry mix, prepared with whole milk Compare this food with Beans, pinto, mature seeds, cooked, boiled, without salt Compare this food with Milk, filled, fluid, with blend of hydrogenated vegetable oils Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals, CREAM OF WHEAT, mix Compare this food with Pear nectar, canned, with added ascorbic acid Compare this food with Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Compare this food with Cheese, low fat, cheddar or colby Compare this food with Candies, HERSHEY, KIT KAT BIG KAT Bar Compare this food with Shake, fast food, vanilla Compare this food with Milk, fluid, nonfat, calcium fortified (fat free or skim) Compare this food with Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Compare this food with Peppers, hot chili, red, canned, excluding seeds, solids and liquids Compare this food with Candies, gumdrops, starch jelly pieces Compare this food with Candies, NESTLE, CRUNCH Bar and Dessert Topping Compare this food with Milk, canned, evaporated, nonfat Compare this food with Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Rutabagas, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
6
3

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

50
 
Isoleucine
48
 
Valine
46
 
Threonine
39
 
Lysine
38
 
Leucine
31
 
Phenylananine
13
 
Tryptophan
10
 
Methionine
PROTEIN
SCORE
women2.6
man2.1
57.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
58
[5%]
Phosphorus
47
[3%]
Calcium
23
[5%]
Magnesium
20
[1%]
Sodium
520u
[2%]
Iron
340u
[1%]
Zinc
170u
[3%]
Manganese
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
14
[3%]
Choline (total)
700u
[5%]
Niacin
300u
[1%]
Alpha-tocopherol
160u
[3%]
Pantothenic acid
100u
[4%]
Pyridoxine
90u
[8%]
Thiamin
40u
[4%]
Riboflavin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin