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Rutabagas, cooked, boiled, drained, without salt
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
13.1
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
42
1667
41
1584
51
1002
53
892
50
884
34
792
10
472
14
185
Main lipids profile [gr/100gr.]
0
64u
0
[0%]
38u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
20
[1%]
1188
[59%]
[59%]
326
[7%]
281
[6%]
[6%]
56
[4%]
250
[20%]
[20%]
48
[3%]
11
[1%]
[1%]
23
[5%]
19
[4%]
[4%]
350u
[1%]
2.2
[9%]
[9%]
530u
[2%]
900u
[3%]
[3%]
174u
[3%]
22u
[0%]
[0%]
41u
[1%]
131u
[3%]
[3%]
1u
[1%]
24u
[32%]
[32%]
Vitamins profile [mg/100gr.]
15
[3%]
84
[15%]
[15%]
19
[13%]
0
[0%]
[0%]
715u
[5%]
4.9
[35%]
[35%]
155u
[3%]
580u
[12%]
[12%]
102u
[4%]
427u
[18%]
[18%]
82u
[7%]
374u
[34%]
[34%]
320u
[1%]
150u
[0%]
[0%]
41u
[4%]
177u
[16%]
[16%]
15u
[4%]
2u
[1%]
[1%]
15u
[4%]
2u
[1%]
[1%]
15u
[4%]
2u
[1%]
[1%]
0
[0%]
11u
[2%]
[2%]
0
[0%]
0.4u
[11%]
[11%]
0u
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
0
Phytochemicals profile [mg/100gr.]
n/a
4
n/a
129u
n/a
50u
n/a
10u
1u
0
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0
