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healnut.com: Nutritional comparative between Kelp and Flours
spanish version
kelp.png

Seaweed, kelp, raw

flours.png
white Industrial

Wheat flour, white (industrial), 10% protein, unbleached, enriched

TOTAL
SCORE
women12.2
man8.4
TOTAL
SCORE
women11.5
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
82
14

10
12
2
74

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Seaweed, kelp, raw
43
Wheat flour, white (industrial), 10% protein, unbleached, enriched
366
ENERGY
SCORE
women15.9
man14.1
22
ENERGY
SCORE
women1.9
man1.7
59

Essential amino acids Essential Aminoacid profile (mg/100gr.)

83
 
 
 
627
 
 
 
43
 
 
 
399
 
 
 
72
 
 
 
390
 
 
 
76
 
 
 
327
 
 
 
55
 
 
 
264
 
 
 
82
 
 
 
260
 
 
 
25
 
 
 
150
 
 
 
48
 
 
 
113
 
 
 
PROTEIN
SCORE
women21.1
man17.3
52.5
PROTEIN
SCORE
women3.7
man3
87.4

lipids Main lipids profile [gr/100gr.]

4u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

233 [12%]
 
 
2
[0%]
 
 
168 [11%]
 
 
20
[1%]
 
 
89 [2%]
 
 
149
[3%]
 
 
121 [24%]
 
 
25
[5%]
 
 
42 [3%]
 
 
107
[9%]
 
 
2.9 [10%]
 
 
5.1
[17%]
 
 
1.2 [5%]
 
 
1
[4%]
 
 
200u [4%]
 
 
818u
[16%]
 
 
130u [3%]
 
 
188u
[5%]
 
 
1u [1%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
8
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
470u [3%]
 
 
6
[43%]
 
 
3 [2%]
 
 
0
[0%]
 
 
870u [2%]
 
 
380u
[1%]
 
 
50u [5%]
 
 
736u
[67%]
 
 
642u [13%]
 
 
248u
[5%]
 
 
150u [14%]
 
 
445u
[40%]
 
 
180u [45%]
 
 
268u
[67%]
 
 
180u [45%]
 
 
31u
[8%]
 
 
180u [45%]
 
 
170u
[43%]
 
 
0 [0%]
 
 
140u
[0%]
 
 
66u [55%]
 
 
0u
[0%]
 
 
2u [0%]
 
 
37u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
21.1
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
130u
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0