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healnut.com: Flours nutritional information
spanish version
TOTAL
SCORE
woman12.2
man8.4
Empty the basket Compare this food with Soup, SWANSON Chicken Broth 99% Fat Free Compare this food with Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) Compare this food with Babyfood, fruit, applesauce and cherries, junior Compare this food with Vegetable oil, palm kernel Compare this food with Applesauce, canned, unsweetened, without added ascorbic acid Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
white

Wheat flour, white (industrial), 10% protein, unbleached, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

10
12
2
74

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

627
 
Leucine
399
 
Phenylananine
390
 
Valine
327
 
Isoleucine
264
 
Threonine
260
 
Lysine
150
 
Methionine
113
 
Tryptophan
PROTEIN
SCORE
women21.1
man17.3
52.5

Carbohydrates Sugars profile [gr/100 gr.]

230m
 
Maltose
200m
 
Sucrose
30m
 
Glucose
30m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.4

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

149
[3%]
Potassium
107
[9%]
Phosphorus
25
[5%]
Magnesium
20
[1%]
Calcium
5
[17%]
Iron
2
[0%]
Sodium
1
[4%]
Zinc
818u
[16%]
Manganese
188u
[5%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
8
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
736u
[67%]
Thiamin
445u
[40%]
Riboflavin
380u
[1%]
Alpha-tocopherol
268u
[67%]
Folate, DFE
248u
[5%]
Pantothenic acid
170u
[43%]
Folate (total)
140u
[0%]
Folic Acid
37u
[2%]
Pyridoxine
31u
[8%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
21.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
130u
 
Tocopherol, beta
18u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Tocopherol, delta