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Wheat flour, white (industrial), 10% protein, unbleached, enriched
Bulgur, cooked
4.8
3.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
627
208
399
145
390
139
327
114
264
89
260
85
150
48
113
48
Sugars profile [gr/100gr.]
230u
0
200u
0
30u
0
30u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
149
[3%]
68
[1%]
[1%]
107
[9%]
40
[3%]
[3%]
25
[5%]
32
[6%]
[6%]
20
[1%]
10
[1%]
[1%]
5.1
[17%]
1
[3%]
[3%]
2
[0%]
5
[0%]
[0%]
1
[4%]
570u
[2%]
[2%]
818u
[16%]
609u
[12%]
[12%]
188u
[5%]
75u
[2%]
[2%]
15u
[19%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
7
[1%]
[1%]
6
[43%]
1
[7%]
[7%]
736u
[67%]
57u
[5%]
[5%]
445u
[40%]
28u
[3%]
[3%]
380u
[1%]
10u
[0%]
[0%]
248u
[5%]
344u
[7%]
[7%]
268u
[67%]
18u
[5%]
[5%]
170u
[43%]
18u
[5%]
[5%]
140u
[0%]
0
[0%]
[0%]
37u
[2%]
83u
[3%]
[3%]
31u
[8%]
18u
[5%]
[5%]
0u
[0%]
1u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
n/a
[-143%]
0
[0%]
[0%]
n/a
[-25000%]
0
[0%]
[0%]
Phytochemicals profile
