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Spinach, cooked, boiled, drained, without salt
Pork, cured, separable fat (from ham and arm picnic), unheated
5.8
5.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
182
470
231
396
168
271
134
212
127
187
152
150
55
84
40
18
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
70
[4%]
505
[25%]
[25%]
466
[10%]
105
[2%]
[2%]
136
[9%]
5
[0%]
[0%]
56
[4%]
98
[8%]
[8%]
87
[17%]
6
[1%]
[1%]
38
[945%]
n/a
3.6
[12%]
390u
[1%]
[1%]
0.9
[19%]
5u
[0%]
[0%]
760u
[3%]
800u
[3%]
[3%]
174u
[4%]
44u
[1%]
[1%]
2u
[2%]
5u
[6%]
[6%]
Vitamins profile [mg/100gr.]
20
[4%]
23
[4%]
[4%]
10
[7%]
0
[0%]
[0%]
2.1
[4%]
0
[0%]
[0%]
490u
[4%]
1.8
[13%]
[13%]
494u
[411%]
0
[0%]
[0%]
242u
[10%]
30u
[1%]
[1%]
95u
[9%]
241u
[22%]
[22%]
236u
[21%]
68u
[6%]
[6%]
145u
[3%]
230u
[5%]
[5%]
146u
[37%]
1u
[0%]
[0%]
146u
[37%]
1u
[0%]
[0%]
146u
[37%]
1u
[0%]
[0%]
0
[0%]
0.3u
[8%]
[8%]
n/a
0u
0
[0%]
0u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
