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healnut.com: Spinach nutritional information
spanish version
TOTAL
SCORE
woman9
man5.8
Empty the basket Compare this food with Soup, cream of potato, canned, prepared with equal volume milk, commercial Compare this food with Noodles, chinese, chow mein Compare this food with Pork, cured, separable fat (from ham and arm picnic), unheated Compare this food with Salad dressing, mayonnaise, imitation, milk cream Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Spinach, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
3

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

231
 
Leucine
182
 
Lysine
168
 
Valine
152
 
Isoleucine
134
 
Phenylananine
127
 
Threonine
55
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.3
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

466
[10%]
Potassium
136
[9%]
Calcium
87
[17%]
Magnesium
70
[4%]
Sodium
56
[4%]
Phosphorus
38
[945%]
Fluoride
4
[12%]
Iron
1
[19%]
Manganese
760u
[3%]
Zinc
174u
[4%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
16.8
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
10
[7%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
494u
[411%]
Phylloquinone
490u
[4%]
Niacin
242u
[10%]
Pyridoxine
236u
[21%]
Riboflavin
146u
[37%]
Folate, DFE
146u
[37%]
Folate (total)
146u
[37%]
Folate, food
145u
[3%]
Pantothenic acid
95u
[9%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
16.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

89
 
Betaine
11
 
Luthein+zeaxanthin
6
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine