healnut.com: Nutritional comparative between Spinach and Other

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healnut.com: Nutritional comparative between Spinach and Other

Food

Nutrients

Recipes

Accounts

spanish version

Canned

drained

Spinach, canned, drained solids

Frozen

lime

Limeade, frozen concentrate

TOTAL
SCORE

women

11.7

man

7.1

TOTAL
SCORE

women

9.1

man

4.2

Macronutrients profile [gr./100 gr.]

3

92

2

2

37

60

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

9.6

man

6.3

Energy [kcal / 100gr.]

Spinach, canned, drained solids

23

Limeade, frozen concentrate

247

ENERGY
SCORE

women

10.7

man

9.5
35

ENERGY
SCORE

women

1

man

0.9
34

Essential Aminoacid profile (mg/100gr.)

219

0

172

0

158

0

144

0

127

0

120

0

52

0

38

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

6.1

man

5
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

346 [7%]

43
[1%]

322 [16%]

0
[0%]

127 [8%]

0
[0%]

76 [15%]

5
[1%]

44 [4%]

3
[0%]

2 [8%]

0
[0%]

597u [12%]

5u
[0%]

460u [2%]

40u
[0%]

180u [5%]

39u
[1%]

1u [2%]

0u
[0%]

MINERAL
SCORE

0.4

MINERAL
SCORE

7.8

Vitamins profile [mg/100gr.]

18 [3%]

2
[0%]

14 [10%]

14
[9%]

1.9 [4%]

0
[0%]

462u [385%]

0
[0%]

388u [3%]

38u
[0%]

138u [13%]

13u
[1%]

100u [4%]

17u
[1%]

98u [25%]

3u
[1%]

98u [25%]

3u
[1%]

98u [25%]

3u
[1%]

47u [1%]

53u
[1%]

16u [1%]

8u
[1%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1

VITAMIN
SCORE

13.3

Phytochemicals profile [mg/100gr.]

83

n/a

10.6

0

5.9

0

0

0

0

0

0

0

0

0

0

0