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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
10
2.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
256
92
220
51
211
107
205
151
181
103
128
77
101
20
53
38
Sugars profile [gr/100gr.]
0
690u
210u
70u
200u
0
90u
0
0
0
0
0
Main lipids profile [gr/100gr.]
0
0
0
[0%]
7u
[0%]
[0%]
0
[0%]
89u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
302
[6%]
23
[0%]
[0%]
153
[10%]
97
[6%]
[6%]
97
[5%]
18
[1%]
[1%]
82
[16%]
7
[1%]
[1%]
50
[4%]
37
[3%]
[3%]
2
[7%]
5.3
[18%]
[18%]
717u
[14%]
196u
[4%]
[4%]
490u
[2%]
230u
[1%]
[1%]
161u
[4%]
41u
[1%]
[1%]
6u
[7%]
13u
[17%]
[17%]
Vitamins profile [mg/100gr.]
25
[5%]
4
[1%]
[1%]
3.5
[7%]
40u
[0%]
[0%]
2
[1%]
0
[0%]
[0%]
439u
[3%]
1.5
[11%]
[11%]
541u
[451%]
0
[0%]
[0%]
75u
[2%]
256u
[5%]
[5%]
176u
[16%]
65u
[6%]
[6%]
136u
[6%]
96u
[4%]
[4%]
78u
[7%]
126u
[11%]
[11%]
121u
[30%]
77u
[19%]
[19%]
121u
[30%]
17u
[4%]
[4%]
121u
[30%]
119u
[30%]
[30%]
0
[0%]
60u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
112
7
15.7
n/a
7.2
n/a
170u
160u
10u
20u
0
n/a
0
0
0
n/a
0
n/a
0
n/a
0
n/a
n/a
0
