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healnut.com: Nutritional comparative between Squash and Purslane
spanish version
squash.png

Squash, summer, scallop, raw

purslane.png

Purslane, raw

TOTAL
SCORE
women1.5
man1.4
TOTAL
SCORE
women3.4
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Squash, summer, scallop, raw

18

Purslane, raw

16

ENERGY
SCORE
women0.7
man0.6
0
ENERGY
SCORE
women0.8
man0.7
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

70
 
 
 
80
 
 
 
67
 
 
 
57
 
 
 
54
 
 
 
63
 
 
 
42
 
 
 
51
 
 
 
43
 
 
 
47
 
 
 
29
 
 
 
44
 
 
 
17
 
 
 
12
 
 
 
11
 
 
 
14
 
 
 
PROTEIN
SCORE
women2.8
man2.3
64.6
PROTEIN
SCORE
women2.6
man2.1
89.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

182 [4%]
 
 
494
[11%]
 
 
23 [5%]
 
 
68
[14%]
 
 
19 [1%]
 
 
65
[4%]
 
 
1 [0%]
 
 
45
[2%]
 
 
36 [3%]
 
 
44
[4%]
 
 
400u [1%]
 
 
2
[7%]
 
 
157u [3%]
 
 
303u
[6%]
 
 
290u [1%]
 
 
170u
[1%]
 
 
102u [3%]
 
 
113u
[3%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.2
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
21
[14%]
 
 
n/a [-0%]
 
 
13
[2%]
 
 
600u [4%]
 
 
480u
[3%]
 
 
30u [3%]
 
 
112u
[10%]
 
 
109u [5%]
 
 
73u
[3%]
 
 
102u [2%]
 
 
36u
[1%]
 
 
70u [6%]
 
 
47u
[4%]
 
 
30u [8%]
 
 
12u
[3%]
 
 
30u [8%]
 
 
12u
[3%]
 
 
30u [8%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
4.2