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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman3.4
man1.1
+info
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squash.png

Squash, summer, scallop, raw

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

70
 
Leucine
67
 
Lysine
54
 
Valine
43
 
Isoleucine
42
 
Phenylananine
29
 
Threonine
17
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women2.6
man2.1
89.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

182
[4%]
Potassium
36
[3%]
Phosphorus
23
[5%]
Magnesium
19
[1%]
Calcium
1
[0%]
Sodium
400u
[1%]
Iron
290u
[1%]
Zinc
157u
[3%]
Manganese
102u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
600u
[4%]
Niacin
109u
[5%]
Pyridoxine
102u
[2%]
Pantothenic acid
70u
[6%]
Thiamin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
30u
[3%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.2
+ info