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Squash, summer, scallop, raw
Nopales, cooked, without salt
10.4
1.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
70
82
67
63
54
62
42
52
43
52
29
42
17
16
11
14
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
182
[4%]
195
[4%]
[4%]
19
[1%]
164
[11%]
[11%]
23
[5%]
47
[9%]
[9%]
36
[3%]
16
[1%]
[1%]
1
[0%]
20
[1%]
[1%]
400u
[1%]
500u
[2%]
[2%]
157u
[3%]
408u
[8%]
[8%]
290u
[1%]
210u
[1%]
[1%]
102u
[3%]
49u
[1%]
[1%]
0u
[0%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
18
[12%]
5
[4%]
[4%]
n/a
[-0%]
7
[1%]
[1%]
600u
[4%]
296u
[2%]
[2%]
102u
[2%]
150u
[3%]
[3%]
109u
[5%]
67u
[3%]
[3%]
70u
[6%]
11u
[1%]
[1%]
30u
[3%]
40u
[4%]
[4%]
30u
[8%]
3u
[1%]
[1%]
30u
[8%]
3u
[1%]
[1%]
30u
[8%]
3u
[1%]
[1%]
n/a
[-833%]
5u
[4%]
[4%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-2%]
0
[0%]
[0%]
Phytochemicals profile
