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healnut.com: Nutritional comparative between Squash and Soups
spanish version
squash.png
Cooked baked Unsalted

Squash, winter, butternut, cooked, baked, without salt

soup.png
Canned chicken rice

Soup, chicken rice, canned, chunky, ready-to-serve

TOTAL
SCORE
women7.5
man2.3
TOTAL
SCORE
women12.2
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
9

5
87
6

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Squash, winter, butternut, cooked, baked, without salt
40
Soup, chicken rice, canned, chunky, ready-to-serve
53
ENERGY
SCORE
women2.3
man2
38
ENERGY
SCORE
women1.7
man1.5
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

51
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.1
man9.1
0
PROTEIN
SCORE
women2
man1.6
71.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
370
[19%]
 
 
284 [6%]
 
 
45
[1%]
 
 
41 [3%]
 
 
14
[1%]
 
 
27 [2%]
 
 
30
[2%]
 
 
29 [6%]
 
 
4
[1%]
 
 
600u [2%]
 
 
780u
[3%]
 
 
130u [1%]
 
 
400u
[2%]
 
 
172u [3%]
 
 
100u
[2%]
 
 
65u [2%]
 
 
100u
[3%]
 
 
1u [1%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

15 [10%]
 
 
2
[1%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
1 [7%]
 
 
1.7
[12%]
 
 
1.3 [3%]
 
 
240u
[0%]
 
 
359u [7%]
 
 
150u
[3%]
 
 
124u [5%]
 
 
20u
[1%]
 
 
72u [7%]
 
 
10u
[1%]
 
 
17u [2%]
 
 
41u
[4%]
 
 
19u [5%]
 
 
2u
[1%]
 
 
19u [5%]
 
 
2u
[1%]
 
 
19u [5%]
 
 
2u
[1%]
 
 
1u [1%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[3%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4.6
 
 
 
1.2
 
 
 
3.1
 
 
 
1u
 
 
 
1.1
 
 
 
529u
 
 
 
0
 
 
 
96u
 
 
 
0
 
 
 
13u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0