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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man1.4
+info
Empty the basket Compare this food with Vegetable oil, mustard Compare this food with Lambsquarters, steamed (Northern Plains Indians) Compare this food with WENDY Compare this food with Soup, chicken rice, canned, chunky, ready-to-serve Compare this food with Cereals ready-to-eat, GENERAL MILLS, KABOOM Compare this food with Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand Compare this food with Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Compare this food with BURGER KING, CROISSAN Compare this food with LITTLE CAESARS 14" Cheese Pizza, Thin Crust Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Cooked

Squash, winter, butternut, cooked, baked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

51
 
Leucine
39
 
Valine
35
 
Phenylananine
35
 
Isoleucine
33
 
Lysine
27
 
Threonine
13
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women2
man1.6
71.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[6%]
Potassium
41
[3%]
Calcium
29
[6%]
Magnesium
27
[2%]
Phosphorus
4
[0%]
Sodium
600u
[2%]
Iron
172u
[3%]
Manganese
130u
[1%]
Zinc
65u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
1
[7%]
Niacin
359u
[7%]
Pantothenic acid
124u
[5%]
Pyridoxine
72u
[7%]
Thiamin
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
19u
[5%]
Folate (total)
17u
[2%]
Riboflavin
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
3
 
Cryptoxanthin, beta
1
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin