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healnut.com: Nutritional comparative between Squash and Hamburger
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spanish version
squash.png
Cooked baked Unsalted

Squash, winter, butternut, cooked, baked, without salt

hamburger.png

WENDY'S, Jr. Hamburger, without cheese

TOTAL
SCORE
women12.9
man8.7
+ info
TOTAL
SCORE
women12.2
man1.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
9

13
48
2
9
29

FIBRE
DRI
women6.8
man4.5
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Squash, winter, butternut, cooked, baked, without salt
40
WENDY
243
ENERGY
SCORE
women10.6
man9.3
25
+ info
ENERGY
SCORE
women1.7
man1.5
87
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

51
 
 
 
781
 
 
 
33
 
 
 
618
 
 
 
39
 
 
 
483
 
 
 
35
 
 
 
458
 
 
 
35
 
 
 
425
 
 
 
27
 
 
 
410
 
 
 
11
 
 
 
222
 
 
 
13
 
 
 
117
 
 
 
PROTEIN
SCORE
women27.4
man22.5
96
+ info
PROTEIN
SCORE
women2
man1.6
71.9
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
103u
[6%]
 
 
0 [0%]
 
 
1
[6%]
 
 
0
 
 
 
27u
 
 
 
EFA
SCORE
6
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
539
[27%]
 
 
284 [6%]
 
 
175
[4%]
 
 
27 [2%]
 
 
107
[9%]
 
 
41 [3%]
 
 
45
[3%]
 
 
29 [6%]
 
 
21
[4%]
 
 
600u [2%]
 
 
3.4
[11%]
 
 
130u [1%]
 
 
2
[8%]
 
 
172u [3%]
 
 
281u
[6%]
 
 
65u [2%]
 
 
117u
[3%]
 
 
1u [1%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
10.5
+ info
MINERAL
SCORE
2.5
+ info

VitaminsVitamins profile [mg/100gr.]

15 [10%]
 
 
500u
[0%]
 
 
1 [7%]
 
 
3.9
[28%]
 
 
1.3 [3%]
 
 
n/a
72u [7%]
 
 
422u
[38%]
 
 
359u [7%]
 
 
346u
[7%]
 
 
17u [2%]
 
 
235u
[21%]
 
 
124u [5%]
 
 
124u
[5%]
 
 
19u [5%]
 
 
n/a
19u [5%]
 
 
n/a
19u [5%]
 
 
n/a
1u [1%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
VITAMIN
SCORE
16.9
+ info
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

4.6
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0