healnut.com: Nutritional comparative between Squash and Chicken

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healnut.com: Nutritional comparative between Squash and Chicken

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

boiled

Unsalted

Squash, winter, hubbard, cooked, boiled, mashed, without salt

meat and skin

chicken

fried

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

TOTAL
SCORE

women

15.4

man

11

TOTAL
SCORE

women

14.7

man

2.2

Macronutrients profile [gr./100 gr.]

91

3

3

22

51

16

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

11.6

man

7.6

Energy [kcal / 100gr.]

Squash, winter, hubbard, cooked, boiled, mashed, without salt

30

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

265

ENERGY
SCORE

women

11.5

man

10.2
25

ENERGY
SCORE

women

1.3

man

1.2
96

Essential Aminoacid profile (mg/100gr.)

84

1350

55

960

58

847

64

807

44

730

58

650

18

321

21

169

PROTEIN
SCORE

women

48.1

man

39.5
85

PROTEIN
SCORE

women

3.2

man

2.6
72.9

Main lipids profile [gr/100gr.]

0 [0%]

1.5
[9%]

0

98u

0 [0%]

83u
[5%]

EFA
SCORE

7

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

5 [0%]

530
[27%]

214 [5%]

288
[6%]

14 [1%]

194
[16%]

13 [3%]

25
[5%]

10 [1%]

23
[2%]

100u [0%]

770u
[3%]

280u [1%]

720u
[2%]

126u [3%]

103u
[2%]

47u [1%]

42u
[1%]

0u [0%]

30u
[40%]

MINERAL
SCORE

10.3

MINERAL
SCORE

1.5

Vitamins profile [mg/100gr.]

334u [2%]

9.2
[66%]

9 [2%]

n/a

7 [4%]

n/a

297u [6%]

1.4
[29%]

103u [4%]

400u
[17%]

28u [3%]

166u
[15%]

120u [0%]

n/a

42u [4%]

103u
[9%]

0 [0%]

19u
[3%]

10u [3%]

n/a

10u [3%]

n/a

10u [3%]

n/a

1u [1%]

n/a

0 [0%]

0.4u
[9%]

VITAMIN
SCORE

21

VITAMIN
SCORE

2.1

Phytochemicals profile [mg/100gr.]

2.1

n/a

n/a

601u