foo

healnut.com: Squash nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.7
man2.2
+info
Empty the basket Compare this food with Veal, shank (fore and hind), separable lean only, cooked, braised Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Compare this food with POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Compare this food with Beans, snap, yellow, canned, no salt added, solids and liquids Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Compare this food with Wheat flour, white (industrial), 15% protein, bleached, unenriched Compare this food with Soup, cream of vegetable, dehydrated, dry Compare this food with Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies Compare this food with Alcoholic beverage, distilled, vodka, 80 proof Compare this food with SILK Original Creamer Compare this food with Bologna, beef and pork Compare this food with Beans, snap, yellow, canned, regular pack, solids and liquids Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Compare this food with Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Compare this food with Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Cooked

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

91
3
3

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

84
 
Leucine
64
 
Valine
58
 
Isoleucine
58
 
Phenylananine
55
 
Lysine
44
 
Threonine
21
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women3.2
man2.6
72.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

214
[5%]
Potassium
14
[1%]
Phosphorus
13
[3%]
Magnesium
10
[1%]
Calcium
5
[0%]
Sodium
280u
[1%]
Iron
126u
[3%]
Manganese
100u
[0%]
Zinc
47u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
7
[4%]
Ascorbic acid
334u
[2%]
Niacin
297u
[6%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
103u
[4%]
Pyridoxine
42u
[4%]
Thiamin
28u
[3%]
Riboflavin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
529u
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine