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healnut.com: Nutritional comparative between Squash and Soups
spanish version
squash.png

Squash, winter, spaghetti, raw

soup.png
Canned chicken rice

Soup, CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed

TOTAL
SCORE
women8.4
man1.6
TOTAL
SCORE
women3.7
man0.8

Macronutrients Macronutrients profile [gr./100 gr.]

92
7

2
89
7

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Squash, winter, spaghetti, raw
31
Soup, CAMPBELL
58
ENERGY
SCORE
women2.5
man2.2
53
ENERGY
SCORE
women1.3
man1.2
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.8
0
PROTEIN
SCORE
women1.4
man1.1
67.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

17 [1%]
 
 
381
[19%]
 
 
108 [2%]
 
 
167
[4%]
 
 
12 [1%]
 
 
33
[3%]
 
 
23 [2%]
 
 
0
[0%]
 
 
12 [2%]
 
 
4
[1%]
 
 
310u [1%]
 
 
0
[0%]
 
 
190u [1%]
 
 
200u
[1%]
 
 
125u [3%]
 
 
182u
[4%]
 
 
37u [1%]
 
 
54u
[1%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
1.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
10
[2%]
 
 
2 [1%]
 
 
5
[3%]
 
 
1 [7%]
 
 
1.1
[8%]
 
 
360u [7%]
 
 
111u
[2%]
 
 
101u [4%]
 
 
37u
[2%]
 
 
n/a [-2%]
 
 
70u
[0%]
 
 
37u [3%]
 
 
10u
[1%]
 
 
18u [2%]
 
 
25u
[2%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
293u
 
 
 
0
 
 
 
123u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0