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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man0.8
+info
Empty the basket Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Alcoholic beverage, wine, table, all Compare this food with Soup, chicken rice, dehydrated, prepared with water Compare this food with Pineapple, canned, extra heavy syrup pack, solids and liquids Compare this food with Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Compare this food with Babyfood, dinner, macaroni and cheese, strained Compare this food with Margarine, vegetable oil spread, 20% fat Compare this food with Soup, CAMPBELL Compare this food with Pie fillings, canned, cherry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png

Squash, winter, spaghetti, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Leucine
26
 
Valine
24
 
Isoleucine
24
 
Phenylananine
22
 
Lysine
18
 
Threonine
9
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.4
man1.1
67.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[2%]
Potassium
23
[2%]
Calcium
17
[1%]
Sodium
12
[2%]
Magnesium
12
[1%]
Phosphorus
310u
[1%]
Iron
190u
[1%]
Zinc
125u
[3%]
Manganese
37u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[7%]
Niacin
360u
[7%]
Pantothenic acid
101u
[4%]
Pyridoxine
37u
[3%]
Thiamin
18u
[2%]
Riboflavin
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.6
+ info