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Squash, winter, spaghetti, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15.1
10.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
22
2500
34
2353
26
1467
24
1346
18
1182
24
1168
7
770
9
194
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
108
[2%]
378
[8%]
[8%]
12
[1%]
235
[19%]
[19%]
17
[1%]
62
[3%]
[3%]
12
[2%]
25
[5%]
[5%]
23
[2%]
19
[1%]
[1%]
190u
[1%]
5.5
[22%]
[22%]
310u
[1%]
1.9
[6%]
[6%]
125u
[3%]
11u
[0%]
[0%]
37u
[1%]
87u
[2%]
[2%]
0u
[0%]
34u
[46%]
[46%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
113
[20%]
[20%]
1
[7%]
8.5
[60%]
[60%]
2
[1%]
0
[0%]
[0%]
101u
[4%]
635u
[26%]
[26%]
360u
[7%]
582u
[12%]
[12%]
n/a
[-2%]
380u
[1%]
[1%]
18u
[2%]
150u
[14%]
[14%]
37u
[3%]
81u
[7%]
[7%]
12u
[3%]
10u
[3%]
[3%]
12u
[3%]
10u
[3%]
[3%]
12u
[3%]
10u
[3%]
[3%]
0
[0%]
1.7u
[42%]
[42%]
n/a
[-833%]
1u
[1%]
[1%]
n/a
0u
0
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
