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healnut.com: Nutritional comparative between Squash and Dinner
spanish version
squash.png
Cooked boiled baked drained Unsalted

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

babyfood_dinner.png
cheese

Babyfood, dinner, macaroni and cheese, strained

TOTAL
SCORE
women9.9
man3.1
TOTAL
SCORE
women13.4
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

3
85
2
8

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

27

Babyfood, dinner, macaroni and cheese, strained
67
ENERGY
SCORE
women2.9
man2.6
52
ENERGY
SCORE
women1.2
man1
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.8
man5.6
0
PROTEIN
SCORE
women1.4
man1.2
65.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

117 [2%]
 
 
67
[1%]
 
 
18 [1%]
 
 
87
[4%]
 
 
14 [1%]
 
 
86
[7%]
 
 
21 [1%]
 
 
66
[4%]
 
 
n/a [-25%]
 
 
66
[1640%]
 
 
11 [2%]
 
 
8
[2%]
 
 
200u [1%]
 
 
400u
[2%]
 
 
340u [1%]
 
 
210u
[1%]
 
 
109u [2%]
 
 
90u
[2%]
 
 
35u [1%]
 
 
20u
[1%]
 
 
0u [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
11
[2%]
 
 
4 [2%]
 
 
100u
[0%]
 
 
810u [6%]
 
 
516u
[4%]
 
 
355u [7%]
 
 
176u
[4%]
 
 
120u [0%]
 
 
20u
[0%]
 
 
99u [4%]
 
 
36u
[2%]
 
 
22u [2%]
 
 
76u
[7%]
 
 
38u [3%]
 
 
38u
[3%]
 
 
8u [2%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
14u
[2%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
59u
 
 
 
5u
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0