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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man1.4
+info
Empty the basket Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Alcoholic beverage, wine, table, all Compare this food with Soup, chicken rice, dehydrated, prepared with water Compare this food with Pineapple, canned, extra heavy syrup pack, solids and liquids Compare this food with Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Compare this food with Babyfood, dinner, macaroni and cheese, strained Compare this food with Margarine, vegetable oil spread, 20% fat Compare this food with Soup, CAMPBELL Compare this food with Pie fillings, canned, cherry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Cooked

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Leucine
26
 
Valine
24
 
Isoleucine
24
 
Phenylananine
22
 
Lysine
18
 
Threonine
9
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.4
man1.2
65.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

117
[2%]
Potassium
21
[1%]
Calcium
18
[1%]
Sodium
14
[1%]
Phosphorus
11
[2%]
Magnesium
340u
[1%]
Iron
200u
[1%]
Zinc
109u
[2%]
Manganese
35u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
4
[2%]
Ascorbic acid
810u
[6%]
Niacin
355u
[7%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
99u
[4%]
Pyridoxine
38u
[3%]
Thiamin
22u
[2%]
Riboflavin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

59u
 
Caroten, beta
15u
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine