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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
12.4
1.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
34
36
22
34
26
28
24
22
24
22
18
15
7
9
9
5
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
117
[2%]
96
[2%]
[2%]
14
[1%]
21
[2%]
[2%]
21
[1%]
12
[1%]
[1%]
18
[1%]
5
[0%]
[0%]
11
[2%]
13
[3%]
[3%]
340u
[1%]
710u
[2%]
[2%]
200u
[1%]
290u
[1%]
[1%]
109u
[2%]
97u
[2%]
[2%]
35u
[1%]
80u
[2%]
[2%]
0u
[0%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
8
[1%]
5
[1%]
[1%]
4
[2%]
3
[2%]
[2%]
810u
[6%]
418u
[3%]
[3%]
355u
[7%]
48u
[1%]
[1%]
120u
[0%]
120u
[0%]
[0%]
99u
[4%]
42u
[2%]
[2%]
38u
[3%]
16u
[1%]
[1%]
22u
[2%]
27u
[2%]
[2%]
8u
[2%]
10u
[3%]
[3%]
8u
[2%]
10u
[3%]
[3%]
8u
[2%]
10u
[3%]
[3%]
1u
[1%]
3u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
