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healnut.com: Nutritional comparative between Taro and Other
spanish version
taro.png

Taro leaves, raw

root_vegs_other.png

Broccoli raab, raw

TOTAL
SCORE
women8.9
man4.5
TOTAL
SCORE
women15.3
man6

Macronutrients Macronutrients profile [gr./100 gr.]

5
86
3
4
2

3
93
3

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Taro leaves, raw
42
Broccoli raab, raw

22

ENERGY
SCORE
women1
man0.8
30
ENERGY
SCORE
women1.8
man1.6
67

Essential amino acids Essential Aminoacid profile (mg/100gr.)

392
 
 
 
170
 
 
 
260
 
 
 
104
 
 
 
256
 
 
 
153
 
 
 
246
 
 
 
198
 
 
 
195
 
 
 
128
 
 
 
167
 
 
 
106
 
 
 
79
 
 
 
48
 
 
 
48
 
 
 
43
 
 
 
PROTEIN
SCORE
women6.9
man5.7
97.5
PROTEIN
SCORE
women10.8
man8.9
96.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

648 [14%]
 
 
196
[4%]
 
 
107 [7%]
 
 
108
[7%]
 
 
60 [5%]
 
 
73
[6%]
 
 
45 [9%]
 
 
22
[4%]
 
 
3 [0%]
 
 
33
[2%]
 
 
2.3 [8%]
 
 
2.1
[7%]
 
 
410u [2%]
 
 
770u
[3%]
 
 
714u [14%]
 
 
395u
[8%]
 
 
270u [7%]
 
 
42u
[1%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.4
MINERAL
SCORE
6.6

VitaminsVitamins profile [mg/100gr.]

52 [35%]
 
 
20
[13%]
 
 
13 [2%]
 
 
18
[3%]
 
 
2 [4%]
 
 
1.6
[3%]
 
 
1.5 [11%]
 
 
1.2
[9%]
 
 
456u [41%]
 
 
129u
[12%]
 
 
84u [2%]
 
 
322u
[6%]
 
 
109u [91%]
 
 
224u
[187%]
 
 
209u [19%]
 
 
162u
[15%]
 
 
146u [6%]
 
 
171u
[7%]
 
 
126u [32%]
 
 
n/a
126u [32%]
 
 
83u
[21%]
 
 
126u [32%]
 
 
83u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.5
VITAMIN
SCORE
19.1

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
1.6
 
 
 
1.9
 
 
 
1.1
 
 
 
n/a
 
 
 
300u
 
 
 
n/a
 
 
 
160u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0