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Taro shoots, raw
Peas and carrots, frozen, cooked, boiled, drained, without salt
15.3
3.4 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
332
[7%]
158
[3%]
[3%]
1
[0%]
68
[3%]
[3%]
28
[2%]
49
[4%]
[4%]
12
[1%]
23
[2%]
[2%]
8
[2%]
16
[3%]
[3%]
600u
[2%]
0.9
[3%]
[3%]
510u
[2%]
450u
[2%]
[2%]
122u
[2%]
202u
[4%]
[4%]
88u
[2%]
76u
[2%]
[2%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
21
[14%]
8
[5%]
[5%]
n/a
[-0%]
18
[3%]
[3%]
800u
[6%]
1.2
[8%]
[8%]
n/a
[-2%]
520u
[1%]
[1%]
40u
[4%]
225u
[20%]
[20%]
75u
[2%]
163u
[3%]
[3%]
111u
[5%]
87u
[4%]
[4%]
50u
[5%]
64u
[6%]
[6%]
3u
[1%]
26u
[7%]
[7%]
3u
[1%]
26u
[7%]
[7%]
3u
[1%]
26u
[7%]
[7%]
n/a
[-833%]
19u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
