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Taro shoots, raw
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
11.6
8.6 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
332
[7%]
373
[8%]
[8%]
28
[2%]
224
[18%]
[18%]
1
[0%]
64
[3%]
[3%]
8
[2%]
25
[5%]
[5%]
12
[1%]
22
[1%]
[1%]
510u
[2%]
4.6
[18%]
[18%]
600u
[2%]
2
[7%]
[7%]
122u
[2%]
14u
[0%]
[0%]
88u
[2%]
107u
[3%]
[3%]
1u
[1%]
32u
[43%]
[43%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
97
[18%]
[18%]
21
[14%]
0
[0%]
[0%]
800u
[6%]
6.9
[49%]
[49%]
75u
[2%]
679u
[14%]
[14%]
111u
[5%]
679u
[28%]
[28%]
n/a
[-2%]
290u
[1%]
[1%]
50u
[5%]
147u
[13%]
[13%]
40u
[4%]
95u
[9%]
[9%]
3u
[1%]
14u
[4%]
[4%]
3u
[1%]
14u
[4%]
[4%]
3u
[1%]
14u
[4%]
[4%]
0
[0%]
1.4u
[34%]
[34%]
n/a
[-833%]
1u
[1%]
[1%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
