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healnut.com: Nutritional comparative between Tomato and Cakes
spanish version
tomato.png
red Canned stewed

Tomatoes, red, ripe, canned, stewed

cake.png
baked

Pie crust, refrigerated, regular, unbaked

TOTAL
SCORE
women5.7
man4.9
TOTAL
SCORE
women12
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

92
4
3

3
19
2
25
51

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Tomatoes, red, ripe, canned, stewed

26

Pie crust, refrigerated, regular, unbaked
445
ENERGY
SCORE
women19.3
man17.1
0
ENERGY
SCORE
women1.1
man1
81

Essential amino acids Essential Aminoacid profile (mg/100gr.)

35
 
 
 
185
 
 
 
25
 
 
 
125
 
 
 
25
 
 
 
120
 
 
 
22
 
 
 
100
 
 
 
35
 
 
 
77
 
 
 
23
 
 
 
50
 
 
 
8
 
 
 
39
 
 
 
7
 
 
 
25
 
 
 
PROTEIN
SCORE
women6.5
man5.3
50.8
PROTEIN
SCORE
women2
man1.6
69.9

Carbohydrates Sugars profile [gr/100gr.]

1.9
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
131u
[8%]
 
 
0 [0%]
 
 
122u
[1%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

221 [11%]
 
 
409
[20%]
 
 
207 [4%]
 
 
73
[2%]
 
 
20 [2%]
 
 
45
[4%]
 
 
34 [2%]
 
 
10
[1%]
 
 
12 [2%]
 
 
8
[2%]
 
 
1.3 [4%]
 
 
1
[3%]
 
 
170u [1%]
 
 
200u
[1%]
 
 
59u [1%]
 
 
181u
[4%]
 
 
112u [3%]
 
 
45u
[1%]
 
 
1u [1%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
4.2
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
n/a
8 [5%]
 
 
n/a
714u [5%]
 
 
1.2
[8%]
 
 
830u [2%]
 
 
50u
[0%]
 
 
114u [2%]
 
 
310u
[6%]
 
 
46u [4%]
 
 
67u
[6%]
 
 
35u [3%]
 
 
52u
[5%]
 
 
5u [1%]
 
 
37u
[9%]
 
 
5u [1%]
 
 
25u
[6%]
 
 
17u [1%]
 
 
20u
[1%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
2u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
3.6
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

4.1
 
 
 
n/a
200u
 
 
 
140u
 
 
 
126u
 
 
 
n/a
103u
 
 
 
n/a
0
 
 
 
20u
 
 
 
0
 
 
 
10u
 
 
 
n/a
 
 
 
0