foo

healnut.com: Nutritional comparative between Tomato and Fruits
spanish version
tomato.png
Canned Unsalted

Tomato products, canned, paste, without salt added

babyfood_fruits.png
apple

Babyfood, fruit, applesauce, strained

TOTAL
SCORE
women8.7
man2.4
TOTAL
SCORE
women16.8
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
12
4
5

89
10
2

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100gr.]

Tomato products, canned, paste, without salt added
82
Babyfood, fruit, applesauce, strained
41
ENERGY
SCORE
women1.8
man1.6
47
ENERGY
SCORE
women3.6
man3.2
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

328
 
 
 
0
 
 
 
134
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
124
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.4
0
PROTEIN
SCORE
women9.4
man7.7
52.2

Carbohydrates Sugars profile [gr/100gr.]

5.9
 
 
 
0
 
 
 
5.8
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1014 [22%]
 
 
71
[2%]
 
 
98 [5%]
 
 
2
[0%]
 
 
83 [7%]
 
 
7
[1%]
 
 
42 [8%]
 
 
3
[1%]
 
 
36 [2%]
 
 
4
[0%]
 
 
3 [10%]
 
 
220u
[1%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
630u [3%]
 
 
20u
[0%]
 
 
365u [9%]
 
 
38u
[1%]
 
 
302u [6%]
 
 
n/a
5u [7%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
3
[1%]
 
 
22 [15%]
 
 
38
[26%]
 
 
4 [9%]
 
 
600u
[1%]
 
 
3.1 [22%]
 
 
61u
[0%]
 
 
216u [9%]
 
 
31u
[1%]
 
 
153u [14%]
 
 
28u
[3%]
 
 
142u [3%]
 
 
110u
[2%]
 
 
60u [5%]
 
 
12u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
11u [10%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

28.8
 
 
 
0
 
 
 
1
 
 
 
12u
 
 
 
520u
 
 
 
n/a
400u
 
 
 
n/a
29u
 
 
 
0
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0