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healnut.com: Nutritional comparative between Turnip and Entrees
spanish version
turnip.png
green Canned solid and liquids

Turnip greens, canned, solids and liquids

entrees.png
fried

CAMPBELL Soup Company, PACE, Traditional Refried Beans

TOTAL
SCORE
women10.9
man4.3
TOTAL
SCORE
women5.3
man2

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

4
83
3
4
6

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Turnip greens, canned, solids and liquids

14

CAMPBELL Soup Company, PACE, Traditional Refried Beans
67
ENERGY
SCORE
women2.9
man2.6
45
ENERGY
SCORE
women0.6
man0.5
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

124
 
 
 
0
 
 
 
92
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.1
man7.4
0
PROTEIN
SCORE
women3
man2.4
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

277 [14%]
 
 
575
[29%]
 
 
141 [3%]
 
 
n/a
118 [8%]
 
 
33
[2%]
 
 
21 [2%]
 
 
n/a
20 [4%]
 
 
n/a
1.5 [5%]
 
 
900u
[3%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
4.5

VitaminsVitamins profile [mg/100gr.]

16 [10%]
 
 
0
[0%]
 
 
362u [3%]
 
 
n/a
63u [6%]
 
 
n/a
41u [10%]
 
 
n/a
41u [10%]
 
 
n/a
41u [10%]
 
 
n/a
40u [1%]
 
 
n/a
37u [2%]
 
 
n/a
12u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
4.1