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healnut.com: Nutritional comparative between Chives and chicken egg
spanish version
chives.png

Chives, freeze-dried

chickenegg.png
Yolk

Egg, yolk, raw, fresh

TOTAL
SCORE
women13.5
man11
TOTAL
SCORE
women32.3
man25

Macronutrients Macronutrients profile [gr./100 gr.]

21
2
26
4
47

16
52
27
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women104.8
man68.9

Energy Energy [kcal / 100gr.]

Chives, freeze-dried
311
Egg, yolk, raw, fresh
317
ENERGY
SCORE
women13.8
man12.2
12
ENERGY
SCORE
women13.5
man12
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1265
 
 
 
1399
 
 
 
1058
 
 
 
1217
 
 
 
936
 
 
 
949
 
 
 
899
 
 
 
866
 
 
 
831
 
 
 
687
 
 
 
682
 
 
 
681
 
 
 
231
 
 
 
378
 
 
 
237
 
 
 
177
 
 
 
PROTEIN
SCORE
women34.5
man28.3
100
PROTEIN
SCORE
women46.1
man37.9
43.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.2
 
 
 
0 [0%]
 
 
125u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2960 [63%]
 
 
109
[2%]
 
 
813 [54%]
 
 
129
[9%]
 
 
640 [128%]
 
 
5
[1%]
 
 
518 [41%]
 
 
390
[31%]
 
 
70 [4%]
 
 
48
[2%]
 
 
20 [67%]
 
 
2.7
[9%]
 
 
5.1 [20%]
 
 
2
[9%]
 
 
1.4 [27%]
 
 
55u
[1%]
 
 
686u [17%]
 
 
77u
[2%]
 
 
9u [13%]
 
 
56u
[75%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
40.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
682
[124%]
 
 
660 [440%]
 
 
0
[0%]
 
 
6 [42%]
 
 
24u
[0%]
 
 
2.1 [42%]
 
 
3
[60%]
 
 
n/a [-2%]
 
 
2.6
[5%]
 
 
2 [83%]
 
 
350u
[15%]
 
 
2 [136%]
 
 
528u
[48%]
 
 
900u [82%]
 
 
176u
[16%]
 
 
0 [0%]
 
 
371u
[53%]
 
 
108u [27%]
 
 
146u
[37%]
 
 
108u [27%]
 
 
146u
[37%]
 
 
108u [27%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
2u
[49%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
29.3
VITAMIN
SCORE
40.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
900u
 
 
 
0
 
 
 
88u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0