healnut.com: Nutritional comparative between Chives and Fish oil

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healnut.com: Nutritional comparative between Chives and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

Chives, freeze-dried

Fish oil, salmon

TOTAL
SCORE

women

138.7

man

138.1

TOTAL
SCORE

women

32.3

man

25

Macronutrients profile [gr./100 gr.]

21

2

26

4

47

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

104.8

man

68.9

Energy [kcal / 100gr.]

Chives, freeze-dried

311

Fish oil, salmon

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

13.5

man

12
17

Essential Aminoacid profile (mg/100gr.)

1265

0

1058

0

936

0

899

0

831

0

682

0

237

0

231

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

46.1

man

37.9
43.6

Main lipids profile [gr/100gr.]

0 [0%]

34.3
[2140%]

0

485u

0 [0%]

0
[0%]

EFA
SCORE

1070

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2960 [63%]

0
[0%]

813 [54%]

0
[0%]

640 [128%]

0
[0%]

518 [41%]

0
[0%]

70 [4%]

0
[0%]

20 [67%]

0
[0%]

5.1 [20%]

0
[0%]

1.4 [27%]

0
[0%]

686u [17%]

0
[0%]

9u [13%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

40.6

Vitamins profile [mg/100gr.]

660 [440%]

0
[0%]

6 [42%]

0
[0%]

2.1 [42%]

0
[0%]

2 [83%]

0
[0%]

2 [136%]

0
[0%]

900u [82%]

0
[0%]

108u [27%]

0
[0%]

108u [27%]

0
[0%]

108u [27%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

40.8