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healnut.com: Nutritional comparative between Chives and Fish oil
spanish version
chives.png

Chives, freeze-dried

fish_oil.png

Fish oil, salmon

TOTAL
SCORE
women138.7
man138.1
TOTAL
SCORE
women32.3
man25

Macronutrients Macronutrients profile [gr./100 gr.]

21
2
26
4
47

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women104.8
man68.9

Energy Energy [kcal / 100gr.]

Chives, freeze-dried
311
Fish oil, salmon
902
ENERGY
SCORE
women39.2
man34.7
0
ENERGY
SCORE
women13.5
man12
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1265
 
 
 
0
 
 
 
1058
 
 
 
0
 
 
 
936
 
 
 
0
 
 
 
899
 
 
 
0
 
 
 
831
 
 
 
0
 
 
 
682
 
 
 
0
 
 
 
237
 
 
 
0
 
 
 
231
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women46.1
man37.9
43.6

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
34.3
[2140%]
 
 
0
 
 
 
485u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1070
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2960 [63%]
 
 
0
[0%]
 
 
813 [54%]
 
 
0
[0%]
 
 
640 [128%]
 
 
0
[0%]
 
 
518 [41%]
 
 
0
[0%]
 
 
70 [4%]
 
 
0
[0%]
 
 
20 [67%]
 
 
0
[0%]
 
 
5.1 [20%]
 
 
0
[0%]
 
 
1.4 [27%]
 
 
0
[0%]
 
 
686u [17%]
 
 
0
[0%]
 
 
9u [13%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
40.6

VitaminsVitamins profile [mg/100gr.]

660 [440%]
 
 
0
[0%]
 
 
6 [42%]
 
 
0
[0%]
 
 
2.1 [42%]
 
 
0
[0%]
 
 
2 [83%]
 
 
0
[0%]
 
 
2 [136%]
 
 
0
[0%]
 
 
900u [82%]
 
 
0
[0%]
 
 
108u [27%]
 
 
0
[0%]
 
 
108u [27%]
 
 
0
[0%]
 
 
108u [27%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
40.8