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Dock, cooked, boiled, drained, without salt
Fish, anchovy, european, raw
18.1
14 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
105
1869
152
1654
121
1048
93
938
86
892
104
794
32
602
n/a
228
Main lipids profile [gr/100gr.]
0
[0%]
1.5
[92%]
[92%]
0
60u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
321
[7%]
383
[8%]
[8%]
52
[4%]
174
[14%]
[14%]
38
[3%]
147
[10%]
[10%]
3
[0%]
104
[5%]
[5%]
89
[18%]
41
[8%]
[8%]
2.1
[7%]
3.3
[11%]
[11%]
170u
[1%]
1.7
[7%]
[7%]
303u
[6%]
70u
[1%]
[1%]
114u
[3%]
211u
[5%]
[5%]
1u
[1%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
26
[18%]
0
[0%]
[0%]
411u
[3%]
14
[100%]
[100%]
36u
[1%]
645u
[13%]
[13%]
n/a
[-2%]
570u
[1%]
[1%]
86u
[8%]
256u
[23%]
[23%]
100u
[4%]
143u
[6%]
[6%]
34u
[3%]
55u
[5%]
[5%]
0
[0%]
15u
[2%]
[2%]
8u
[2%]
9u
[2%]
[2%]
8u
[2%]
9u
[2%]
[2%]
8u
[2%]
9u
[2%]
[2%]
0
[0%]
0.6u
[16%]
[16%]
n/a
[-833%]
0u
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
