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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.1
man2.4
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Empty the basket Compare this food with Chard, swiss, raw Compare this food with Fish, anchovy, european, raw Compare this food with Ice creams, regular, low carbohydrate, chocolate Compare this food with Wheat flour, white (industrial), 10% protein, bleached, enriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Dock, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
3

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

152
 
Leucine
121
 
Valine
105
 
Lysine
104
 
Phenylananine
93
 
Isoleucine
86
 
Threonine
32
 
Methionine
PROTEIN
SCORE
women4
man3.3
69.9
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
89
[18%]
Magnesium
52
[4%]
Phosphorus
38
[3%]
Calcium
3
[0%]
Sodium
2
[7%]
Iron
303u
[6%]
Manganese
170u
[1%]
Zinc
114u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[18%]
Ascorbic acid
411u
[3%]
Niacin
100u
[4%]
Pyridoxine
86u
[8%]
Riboflavin
36u
[1%]
Pantothenic acid
34u
[3%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.3
+ info