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healnut.com: Nutritional comparative between Fruits and Oat
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spanish version
babyfood_fruits.png

Babyfood, fruit, apricot with tapioca, strained

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

TOTAL
SCORE
women31
man16.7
+ info
TOTAL
SCORE
women9.4
man1.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

83
2
14

10
4
19
7
4
55

FIBRE
DRI
women26.4
man17.4
+ info
FIBRE
DRI
women6
man3.9
+ info

Energy Energy [kcal / 100gr.]

Babyfood, fruit, apricot with tapioca, strained
60
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
373
ENERGY
SCORE
women16.2
man14.3
100
+ info
ENERGY
SCORE
women2.6
man2.3
63
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

8 [0%]
 
 
512
[26%]
 
 
10 [1%]
 
 
414
[33%]
 
 
9 [1%]
 
 
349
[23%]
 
 
121 [3%]
 
 
285
[6%]
 
 
4 [1%]
 
 
95
[19%]
 
 
300u [1%]
 
 
28
[94%]
 
 
50u [0%]
 
 
12.7
[51%]
 
 
n/a [-20%]
 
 
2.7
[55%]
 
 
34u [1%]
 
 
270u
[7%]
 
 
0u [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
31.7
+ info
MINERAL
SCORE
0.8
+ info

VitaminsVitamins profile [mg/100gr.]

1 [0%]
 
 
29
[5%]
 
 
22 [14%]
 
 
0
[0%]
 
 
195u [1%]
 
 
17.6
[125%]
 
 
30u [1%]
 
 
1.8
[73%]
 
 
13u [1%]
 
 
1.5
[135%]
 
 
2u [1%]
 
 
1.4
[353%]
 
 
8u [1%]
 
 
1.3
[116%]
 
 
2u [1%]
 
 
839u
[210%]
 
 
0 [0%]
 
 
820u
[0%]
 
 
100u [0%]
 
 
600u
[1%]
 
 
130u [3%]
 
 
570u
[11%]
 
 
2u [1%]
 
 
19u
[5%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
37.3
+ info
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

412u
 
 
 
19u
 
 
 
11u
 
 
 
120u
 
 
 
39u
 
 
 
0
 
 
 
7u
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0