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healnut.com: Nutritional comparative between Jalapeño and Spaghetti
spanish version
jalapeno.png
Canned solid and liquids

Peppers, jalapeno, canned, solids and liquids

spaghetti.png
Cooked Unsalted

Spaghetti, cooked, enriched, without added salt

TOTAL
SCORE
women9.6
man5.4
TOTAL
SCORE
women15
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

89
2
3
5

6
62
2
29

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Peppers, jalapeno, canned, solids and liquids

27

Spaghetti, cooked, enriched, without added salt
158
ENERGY
SCORE
women6.9
man6.1
28
ENERGY
SCORE
women1.2
man1
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

48
 
 
 
434
 
 
 
29
 
 
 
293
 
 
 
39
 
 
 
258
 
 
 
30
 
 
 
224
 
 
 
33
 
 
 
203
 
 
 
42
 
 
 
131
 
 
 
12
 
 
 
81
 
 
 
12
 
 
 
64
 
 
 
PROTEIN
SCORE
women12.6
man10.4
44.3
PROTEIN
SCORE
women2
man1.6
89.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
24u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1671 [84%]
 
 
1
[0%]
 
 
193 [4%]
 
 
44
[1%]
 
 
18 [1%]
 
 
58
[5%]
 
 
23 [2%]
 
 
7
[0%]
 
 
15 [3%]
 
 
18
[4%]
 
 
n/a [-25%]
 
 
7
[175%]
 
 
1.9 [6%]
 
 
1.3
[4%]
 
 
340u [1%]
 
 
510u
[2%]
 
 
114u [2%]
 
 
322u
[6%]
 
 
146u [4%]
 
 
100u
[3%]
 
 
0u [1%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
14.6
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

10 [7%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
403u [3%]
 
 
1.7
[12%]
 
 
690u [1%]
 
 
60u
[0%]
 
 
416u [8%]
 
 
112u
[2%]
 
 
43u [4%]
 
 
274u
[25%]
 
 
190u [8%]
 
 
49u
[2%]
 
 
38u [3%]
 
 
136u
[12%]
 
 
14u [4%]
 
 
119u
[30%]
 
 
14u [4%]
 
 
73u
[18%]
 
 
0 [0%]
 
 
66u
[0%]
 
 
14u [4%]
 
 
7u
[2%]
 
 
13u [11%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.5
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
68
 
 
 
1
 
 
 
0
 
 
 
657u
 
 
 
7u
 
 
 
n/a
 
 
 
500u
 
 
 
72u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0