healnut.com: Nutritional comparative between Sweet potato and Candies

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healnut.com: Nutritional comparative between Sweet potato and Candies

Food

Nutrients

Recipes

Accounts

spanish version

Canned

potato

solid and liquids

Sweet potato, canned, syrup pack, solids and liquids

Candies, CARAMELLO Candy Bar

TOTAL
SCORE

women

22.4

man

10.7

TOTAL
SCORE

women

10.6

man

3.6

Macronutrients profile [gr./100 gr.]

77

15

3

4

6

7

57

21

8

FIBRE
DRI

women

4.8

man

3.2

FIBRE
DRI

women

10

man

6.6

Energy [kcal / 100gr.]

Sweet potato, canned, syrup pack, solids and liquids

89

Candies, CARAMELLO Candy Bar

462

ENERGY
SCORE

women

20.1

man

17.8
88

ENERGY
SCORE

women

3.9

man

3.4
52

Essential Aminoacid profile (mg/100gr.)

57

0

56

0

54

0

52

0

41

0

34

0

20

0

18

0

PROTEIN
SCORE

women

13.5

man

11.1
0

PROTEIN
SCORE

women

2.1

man

1.8
82

Main lipids profile [gr/100gr.]

0

27u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

185 [4%]

341
[7%]

15 [1%]

213
[14%]

27 [2%]

150
[12%]

44 [2%]

122
[6%]

13 [3%]

n/a

800u [3%]

1.1
[4%]

MINERAL
SCORE

8.6

MINERAL
SCORE

2.9

Vitamins profile [mg/100gr.]

12 [2%]

n/a

11 [7%]

2
[1%]

VITAMIN
SCORE

1.1

VITAMIN
SCORE

2.3

Phytochemicals profile [mg/100gr.]

4.5

0

0

0

0

0

0

0

0

0

0

0

0

0