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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man3.6
+info
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sweet_potato.png
Canned

Sweet potato, canned, syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

77
15
3
4

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
52
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

57
 
Leucine
56
 
Phenylananine
54
 
Valine
52
 
Threonine
41
 
Lysine
34
 
Isoleucine
20
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women2.1
man1.8
82
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

185
[4%]
Potassium
44
[2%]
Sodium
27
[2%]
Phosphorus
15
[1%]
Calcium
13
[3%]
Magnesium
800u
[3%]
Iron
507u
[10%]
Manganese
190u
[1%]
Zinc
124u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
11
[7%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
456u
[3%]
Niacin
330u
[7%]
Pantothenic acid
51u
[2%]
Pyridoxine
46u
[4%]
Riboflavin
24u
[2%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine