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healnut.com: Nutritional comparative between Carrots and By-products
spanish version
carrot.png
Juice Canned

Carrot juice, canned

pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

TOTAL
SCORE
women7.8
man5.6
TOTAL
SCORE
women11.5
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

89
4
5

12
68
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Carrot juice, canned
40
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
ENERGY
SCORE
women10.1
man9
11
ENERGY
SCORE
women1.7
man1.5
76

lipids Main lipids profile [gr/100gr.]

0
 
 
 
277u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
58u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

292 [6%]
 
 
14
[0%]
 
 
42 [3%]
 
 
66
[5%]
 
 
29 [1%]
 
 
18
[1%]
 
 
24 [2%]
 
 
25
[2%]
 
 
14 [3%]
 
 
9
[2%]
 
 
180u [1%]
 
 
1.9
[7%]
 
 
460u [2%]
 
 
1.5
[5%]
 
 
130u [3%]
 
 
89u
[2%]
 
 
46u [1%]
 
 
46u
[1%]
 
 
1u [1%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
2.2

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
471
[86%]
 
 
9 [6%]
 
 
0
[0%]
 
 
1.2 [2%]
 
 
230u
[0%]
 
 
386u [3%]
 
 
87u
[1%]
 
 
228u [5%]
 
 
87u
[2%]
 
 
217u [9%]
 
 
0
[0%]
 
 
92u [8%]
 
 
14u
[1%]
 
 
55u [5%]
 
 
46u
[4%]
 
 
16u [13%]
 
 
0
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.4u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
0
 
 
 
4.3
 
 
 
0
 
 
 
333u
 
 
 
0
 
 
 
n/a
 
 
 
30u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0