healnut.com: Nutritional comparative between Carrots and Canola oil

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healnut.com: Nutritional comparative between Carrots and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Canned

Carrot juice, canned

Vegetable oil, canola

TOTAL
SCORE

women

48.1

man

47.5

TOTAL
SCORE

women

11.5

man

1.8

Macronutrients profile [gr./100 gr.]

89

4

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

Carrot juice, canned

40

Vegetable oil, canola

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.7

man

1.5
76

Main lipids profile [gr/100gr.]

0

0

0 [0%]

9.1
[571%]

0 [0%]

18.6
[110%]

EFA
SCORE

340

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

292 [6%]

0
[0%]

42 [3%]

0
[0%]

29 [1%]

0
[0%]

24 [2%]

0
[0%]

14 [3%]

0
[0%]

460u [2%]

0
[0%]

180u [1%]

0
[0%]

130u [3%]

0
[0%]

46u [1%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

2.2

Vitamins profile [mg/100gr.]

1.2 [2%]

17.5
[35%]

10 [2%]

200u
[0%]

9 [6%]

0
[0%]

386u [3%]

0
[0%]

228u [5%]

0
[0%]

217u [9%]

0
[0%]

92u [8%]

0
[0%]

16u [13%]

71u
[59%]

55u [5%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.9

VITAMIN
SCORE

3.5

Phytochemicals profile [mg/100gr.]

n/a

413

n/a

241

n/a

27.3

9

0

4.3

0

n/a

3

n/a

1

333u

0

n/a

10u

2u

0

0

0

0

0

0

0

n/a

0