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Corn pudding, home prepared
Avocados, raw, all commercial varieties
8
6.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
438
143
330
132
255
107
216
232
195
84
169
73
114
38
59
25
Main lipids profile [gr/100gr.]
72u
0
7u
[0%]
111u
[7%]
[7%]
0
[0%]
15u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
176
[4%]
485
[10%]
[10%]
282
[14%]
7
[0%]
[0%]
90
[7%]
52
[4%]
[4%]
39
[3%]
12
[1%]
[1%]
15
[3%]
29
[6%]
[6%]
n/a
[-25%]
7
[175%]
[175%]
480u
[2%]
640u
[3%]
[3%]
530u
[2%]
550u
[2%]
[2%]
43u
[1%]
190u
[5%]
[5%]
79u
[2%]
142u
[3%]
[3%]
6u
[8%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
56
[10%]
14
[3%]
[3%]
4
[2%]
10
[7%]
[7%]
270u
[1%]
2.1
[4%]
[4%]
1
[7%]
1.7
[12%]
[12%]
518u
[10%]
1.4
[28%]
[28%]
127u
[5%]
257u
[11%]
[11%]
154u
[14%]
130u
[12%]
[12%]
29u
[7%]
81u
[20%]
[20%]
29u
[7%]
81u
[20%]
[20%]
29u
[7%]
81u
[20%]
[20%]
69u
[6%]
67u
[6%]
[6%]
51u
[7%]
0
[0%]
[0%]
1u
[0%]
21u
[18%]
[18%]
1u
[2%]
0
[0%]
[0%]
1u
n/a
0.3u
[8%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
0
76
0
5
0
2
n/a
700u
436u
271u
170u
330u
70u
28u
36u
62u
0
50u
10u
24u
0
20u
0
0
0
n/a
0
0
0
0
