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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man4
+info
Empty the basket Compare this food with Mushrooms, canned, drained solids Compare this food with Energy drink, ROCKSTAR, sugar free Compare this food with Avocados, raw, all commercial varieties Compare this food with Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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corn

Corn pudding, home prepared

Macronutrients Macronutrients profile [gr./100 gr.]

4
72
7
5
10

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

438
 
Leucine
330
 
Lysine
255
 
Valine
216
 
Phenylananine
195
 
Isoleucine
169
 
Threonine
114
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women9.6
man7.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

282
[14%]
Sodium
176
[4%]
Potassium
90
[7%]
Phosphorus
39
[3%]
Calcium
15
[3%]
Magnesium
530u
[2%]
Iron
480u
[2%]
Zinc
79u
[2%]
Manganese
43u
[1%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
4
[2%]
Ascorbic acid
1
[7%]
Niacin
518u
[10%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
154u
[14%]
Riboflavin
127u
[5%]
Pyridoxine
69u
[6%]
Thiamin
51u
[7%]
Retinol
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[0%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

436u
 
Luthein+zeaxanthin
170u
 
Tocopherol, gamma
70u
 
Cryptoxanthin, beta
36u
 
Caroten, beta
10u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Phytosterols (total)
0
 
Stigmasterol
0
 
Campesterol
0
 
Beta-sitosterol
0
 
Theobromine
0
 
Lycopene