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Spinach souffle
Pork, cured, bacon, cooked, pan-fried
23.5
18.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
558
3180
708
2985
505
2040
450
1798
406
1521
308
1501
207
853
108
321
Sugars profile [gr/100gr.]
1.5
0
80u
0
60u
0
50u
0
40u
0
30u
0
Main lipids profile [gr/100gr.]
0
[0%]
4
[24%]
[24%]
118u
113u
8u
[1%]
189u
[12%]
[12%]
Mineral & oligoelements profile [mg/100gr]
566
[28%]
2428
[121%]
[121%]
231
[5%]
591
[13%]
[13%]
139
[11%]
561
[45%]
[45%]
165
[11%]
12
[1%]
[1%]
30
[6%]
36
[7%]
[7%]
850u
[3%]
3.6
[15%]
[15%]
1.2
[4%]
1.4
[5%]
[5%]
269u
[5%]
22u
[0%]
[0%]
59u
[1%]
146u
[4%]
[4%]
11u
[15%]
65u
[87%]
[87%]
Vitamins profile [mg/100gr.]
61
[11%]
131
[24%]
[24%]
479u
[3%]
11.6
[83%]
[83%]
7
[5%]
0
[0%]
[0%]
438u
[9%]
1.3
[26%]
[26%]
0.9
[2%]
300u
[1%]
[1%]
82u
[7%]
459u
[42%]
[42%]
98u
[4%]
389u
[16%]
[16%]
263u
[24%]
277u
[25%]
[25%]
127u
[105%]
0
[0%]
[0%]
120u
[17%]
11u
[2%]
[2%]
77u
[19%]
2u
[1%]
[1%]
73u
[18%]
2u
[1%]
[1%]
67u
[17%]
2u
[1%]
[1%]
6u
[0%]
0
[0%]
[0%]
0u
[10%]
1u
[33%]
[33%]
1u
[3%]
1u
[4%]
[4%]
1u
1u
0
0
0
0
Phytochemicals profile [mg/100gr.]
30
4
3.3
0
2
n/a
1.5
0
n/a
673u
160u
70u
10u
0
3u
0
2u
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
0
0
0
