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Spinach souffle
Fish, salmon, chum, drained solids with bone
18.6
14.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
558
1968
708
1742
505
1104
450
988
308
940
406
837
207
634
108
240
Sugars profile [gr/100gr.]
1.5
0
80u
0
60u
0
50u
0
40u
0
30u
0
Main lipids profile [gr/100gr.]
8u
[1%]
1.3
[79%]
[79%]
118u
39u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
566
[28%]
487
[24%]
[24%]
139
[11%]
354
[28%]
[28%]
231
[5%]
300
[6%]
[6%]
165
[11%]
249
[17%]
[17%]
30
[6%]
30
[6%]
[6%]
1.2
[4%]
700u
[2%]
[2%]
850u
[3%]
1
[4%]
[4%]
269u
[5%]
20u
[0%]
[0%]
59u
[1%]
100u
[3%]
[3%]
11u
[15%]
43u
[58%]
[58%]
Vitamins profile [mg/100gr.]
61
[11%]
85
[15%]
[15%]
7
[5%]
0
[0%]
[0%]
479u
[3%]
7
[50%]
[50%]
0.9
[2%]
2
[3%]
[3%]
438u
[9%]
560u
[11%]
[11%]
98u
[4%]
380u
[16%]
[16%]
263u
[24%]
160u
[15%]
[15%]
127u
[105%]
0u
[0%]
[0%]
120u
[17%]
18u
[3%]
[3%]
82u
[7%]
20u
[2%]
[2%]
77u
[19%]
20u
[5%]
[5%]
73u
[18%]
20u
[5%]
[5%]
67u
[17%]
20u
[5%]
[5%]
1u
[3%]
10u
[38%]
[38%]
1u
10u
6u
[0%]
0
[0%]
[0%]
0u
[10%]
4u
[110%]
[110%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
30
n/a
3.3
0
2
n/a
1.5
0
160u
n/a
10u
n/a
3u
0
2u
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
