healnut.com: Nutritional comparative between Spirulina and Other

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healnut.com: Nutritional comparative between Spirulina and Other

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Seaweed, spirulina, dried

unsweetened

powder

Fruit-flavored drink mix, powder, unsweetened

TOTAL
SCORE

women

5.6

man

5.4

TOTAL
SCORE

women

30.6

man

24.4

Macronutrients profile [gr./100 gr.]

57

5

3

4

8

23

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

14.4

man

9.5

Energy [kcal / 100gr.]

Seaweed, spirulina, dried

290

Fruit-flavored drink mix, powder, unsweetened

226

ENERGY
SCORE

women

9.8

man

8.7
0

ENERGY
SCORE

women

12.6

man

11.2
20

Essential Aminoacid profile (mg/100gr.)

4947

0

3512

0

3209

0

3025

0

2970

0

2777

0

1149

0

929

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

124.9

man

102.6
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1048 [52%]

2727
[136%]

1363 [29%]

1
[0%]

120 [8%]

1105
[74%]

118 [9%]

509
[41%]

195 [39%]

0
[0%]

29 [95%]

30u
[0%]

n/a [-25%]

17
[425%]

6 [153%]

3u
[0%]

2 [8%]

10u
[0%]

2 [38%]

7u
[0%]

7u [10%]

0
[0%]

MINERAL
SCORE

28.6

MINERAL
SCORE

38.8

Vitamins profile [mg/100gr.]

10 [7%]

1091
[727%]

66 [12%]

100u
[0%]

12.8 [92%]

1u
[0%]

5 [10%]

0
[0%]

3.7 [334%]

0
[0%]

3.5 [70%]

0
[0%]

2.4 [216%]

0
[0%]

364u [15%]

0
[0%]

94u [24%]

0
[0%]

94u [24%]

0
[0%]

94u [24%]

0
[0%]

26u [21%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

6.3

VITAMIN
SCORE

31.1

Phytochemicals profile [mg/100gr.]

342u

0

0

0

0

0

0

0

0

0

0

0

0

0